Nutrient Comparison: Baking chocolate, unsweetened, liquid VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6