Nutrient Comparison: Baking chocolate, unsweetened, liquid VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs California Red Kidney Beans:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 1.4 times more Energy, 190.8 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 3 and 187 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Baking chocolate, unsweetened, liquid.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6