Nutrient Comparison: Canned Kidney Beans VS Baking chocolate, unsweetened, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 7 ounces of Canned Kidney Beans have 24.7 times more Sodium and 86.7 times more Water than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 1.6 times more Calcium, 14.1 times more Copper, 3.5 times more Iron, 9.8 times more Magnesium, 9.8 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 8.8 times more Selenium and 8 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Sugars than Baking chocolate, unsweetened, liquid.
- While 7 oz of Baking chocolate, unsweetened, liquid contain 5.6 times more Energy, 79.5 times more Fat, 179.4 times more Saturated Fat, 7.3 times more Omega 3, 95.3 times more Omega 6, 2.5 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6