Comparing Nutrients in 100 calories Canned Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 100 calories

• Canned Kidney Beans: 119g
• Bread, stuffing, cornbread, dry mix, prepared: 56g

Bread, stuffing, cornbread, dry mix, prepared has 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Canned Kidney Beans	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	5.07% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	4.26% 1.62g	38g per day for Men 19-50 years
Protein	11% 6.2g	2.9% 1.62g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	NA	4.84% 43.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	5.45% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	1.63% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.23% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	3.17% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	6.56% 0.53mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	1.73% 7.26mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	1% 34.6mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.98% 36.3g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 19.9 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
• 100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Canned All Types Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Canned Kidney Beans have 2.8 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 8.1 times more Potassium, 4.3 times more Zinc and 2.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 16 times more Selenium than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per 100 calories.
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have 1.5 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 6.9 times more Fat, 5.8 times more Saturated Fat and 11.5 times more Omega 6 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
• 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6