Nutrient Comparison: Canned Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B9, 42.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Canned Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 1.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 34.1 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.1 times more Energy, 14.7 times more Fat, 12.4 times more Saturated Fat, 1.4 times more Omega 3, 24.4 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6