Nutrient Comparison: Canned Kidney Beans VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B9, 42.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Canned Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 2 times more Zinc and 1.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 34.1 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.1 times more Energy, 14.7 times more Fat, 12.4 times more Saturated Fat, 1.4 times more Omega 3, 24.4 times more Omega 6 and 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6