Nutrient Comparison: Canned Kidney Beans VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Canned Kidney Beans have 2.4 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cake, angelfood, commercially prepared:
- 14 ounces of Canned Kidney Beans have 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 6.6 times more Zinc and 2.4 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 4.1 times more Calcium, 3.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.9 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 3.1 times more Energy, 3.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3