Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, angelfood, commercially prepared:
Canned All Types Kidney Beans have 2.4 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, angelfood, commercially prepared have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, angelfood, commercially prepared:
Canned All Types Kidney Beans have 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 6.6 times more Zinc and 2.4 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 4.1 times more Calcium, 3.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.9 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 3.1 times more Energy, 3.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, angelfood, commercially prepared have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.