Nutrient Comparison: Canned Kidney Beans VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 pound of Canned Kidney Beans has 2.4 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cake, angelfood, commercially prepared:
- 1 pound of Canned Kidney Beans has 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 6.6 times more Zinc and 2.4 times more Water than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 4.1 times more Calcium, 3.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.9 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 3.1 times more Energy, 3.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3