Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs California Red Kidney Beans:
Cake, angelfood, commercially prepared has 2.2 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 12.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs California Red Kidney Beans:
Cake, angelfood, commercially prepared has 2.3 times more Selenium and 68.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 14.1 times more Copper, 18 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 16 times more Potassium and 36.4 times more Zinc than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 6.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 4 times more Omega 3, 16.6 times more Fiber and 4.1 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cake, angelfood, commercially prepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.