Comparing Nutrients in 100 calories Canned Kidney BeansVS White Wheat Bread
Weight per 100 calories
Canned Kidney Beans
119g
White Wheat Bread
42g
White Wheat Bread has 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Wheat Bread?
Canned Kidney Beans VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Wheat Bread:
100 calories of Canned Kidney Beans have 2.6 times more Vitamin B6 and 1.5 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned All Types Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs White Wheat Bread:
100 calories of Canned Kidney Beans have 2.6 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 7.1 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 6.3 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.8 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6