Lets compare vitamin content per 1 pound of Canned Kidney Beans vs White Wheat Bread:
Canned All Types Kidney Beans have more Vitamin C than White Wheat Bread.
While White Wheat Bread contains 4.4 times more Vitamin B1, 5 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B9, 19 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Wheat Bread have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs White Wheat Bread:
Canned All Types Kidney Beans have 1.9 times more Potassium and 2 times more Water than White Wheat Bread.
While White Wheat Bread contains 20.1 times more Calcium, 4.2 times more Iron, 3.8 times more Manganese, 17.9 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Wheat Bread have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Wheat Bread contains 2.8 times more Energy, 3.6 times more Fat, 4.5 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and White Wheat Bread have similar amounts of Omega 3 per 1 lb.
Both Canned All Types Kidney Beans as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.