Comparing Nutrients in 100 calories Canned Kidney BeansVS Dried Shallots
Weight per 100 calories
Canned Kidney Beans
119g
Dried Shallots
28.7g
Freeze-dried Shallots have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Shallots?
Canned Kidney Beans VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Shallots?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Shallots:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.4 times more Vitamin K than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Shallots:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 1.3 times more Phosphorus, 20.8 times more Sodium and 161.7 times more Water than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.3 times more Calcium, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Shallots contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 34 times more Omega 3 and 1.8 times more Protein than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Shallots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 100 calories.