Comparing Nutrients in 100 calories California Red Kidney BeansVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
California Red Kidney Beans
30.3g
Diet Cran Cherry OCEAN SPRAY
2500g
California Red Kidney Beans have 82.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
California Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A and 601.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 60 times more Sodium and 695.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.