Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 7.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
Raw California Red Kidney Beans have 195 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 83.3 times more Manganese, more Phosphorus, 124.2 times more Potassium, more Selenium and 255 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 8.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 82.5 times more Energy, 85.4 times more Carbohydrate, 41.5 times more Fiber and 116 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Raw California Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.