California Red Kidney Beans VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 100 calories of California Red Kidney Beans have 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 100 calories of California Red Kidney Beans have 1.4 times more Calcium, 7 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 10 times more Potassium and 3.3 times more Zinc than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 11 times more Selenium and 55.6 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 7.5 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 3 times more Omega 3 and 39.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6