Nutrient Comparison: California Red Kidney Beans VS Bread, white, commercially prepared, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Bread, white, commercially prepared, toasted:
- 7 ounces of California Red Kidney Beans have 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 9.7 times more Selenium and 48.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.6 times more Fiber and 2.7 times more Protein than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 16 times more Fat, 21.2 times more Saturated Fat, 2.6 times more Omega 3 and 34.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6