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Comparing Nutrients in 7 ounces California Red Kidney BeansVS Bread, white, commercially prepared, toasted

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Bread, white, commercially prepared, toasted
12%
12%
76%
7 oz ▼

Macro Nutrients

22.6%655kcal
Energy
20%575kcal
655 kcalvs575 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
8.2%7.94g
0.5 gvs7.94 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.22%0.071g
Saturated Fat
4.74%1.5g
0.071 gvs1.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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10.4%0.17g
Omega 3
27.3%0.44g
0.17 gvs0.44 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.63%0.11g
Omega 6
22%3.7g
0.11 gvs3.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
83%108g
119 gvs108 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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130%49.4g
Fiber
15%5.75g
49.4 gvs5.75 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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86.4%48.4g
Protein
32%18g
48.4 gvs18 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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87.5%1.05mg
Vitamin B1
68.6%0.82mg
Thiamine
1.05 mgvs0.82 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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33.4%0.43mg
Vitamin B2
51.4%0.67mg
Riboflavin
0.43 mgvs0.67 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
48.7%7.8mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs7.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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31%1.55mg
Vitamin B5
11%0.55mg
Pantothenic acid
1.55 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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60.6%0.79mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.79 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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195%782μg
Vitamin B9
51.6%206μg
Folates and Folic Acid
782 μgvs206 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.92%8.93mg
Vitamin C
0%0mg
Ascorbic acid
8.93 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.18%0.48mg
Tocopherols and Tocotrienols
NA mgvs0.48 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.62%6.75μg
Phytomenadione or phylloquinone
NA μgvs6.75 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

38.7%387mg
Calcium
23.6%236mg
387 mgvs236 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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243%2.2mg
Copper
30.4%0.27mg
2.2 mgvs0.27 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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232%18.6mg
Iron
82.6%6.6mg
18.6 mgvs6.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
12.3%51.6mg
318 mgvs51.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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86.3%2mg
Manganese
36.3%0.84mg
2 mgvs0.84 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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115%804mg
Phosphorus
29%204mg
804 mgvs204 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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87%2957mg
Potassium
7.65%260mg
2957 mgvs260 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
112%61.5μg
6.35 μgvs61.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
71%1066mg
22 mgvs1066 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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46%5.06mg
Zinc
12.3%1.35mg
5.06 mgvs1.35 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.63%23.3g
Water
1.63%60.3g
23.3 gvs60.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: California Red Kidney Beans VS Bread, white, commercially prepared, toasted per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Bread, white, commercially prepared, toasted:

Comparing minerals per 7 ounces for California Red Kidney Beans vs Bread, white, commercially prepared, toasted:

Comparison of macro-nutrients per 7 ounces:




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