Comparing Nutrients in 100 calories California Red Kidney BeansVS Fruit Chayote
Weight per 100 calories
California Red Kidney Beans
30.3g
Fruit Chayote
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Fruit Chayote. It has high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fruit Chayote?
California Red Kidney Beans VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fruit Chayote?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fruit Chayote:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B1 than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 2.3 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 29.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fruit Chayote:
100 calories of California Red Kidney Beans have 1.6 times more Iron and 1.3 times more Phosphorus than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium, 5 times more Zinc and 139.3 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Protein than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 7.4 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fruit Chayote offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.