Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Fruit Chayote:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Fruit Chayote:
Raw California Red Kidney Beans have 11.5 times more Calcium, 8.9 times more Copper, 27.5 times more Iron, 13.3 times more Magnesium, 5.3 times more Manganese, 22.5 times more Phosphorus, 11.9 times more Potassium, 16 times more Selenium and 3.4 times more Zinc than Raw Fruit Chayote.
While Raw Fruit Chayote contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 17.4 times more Energy, 2.3 times more Omega 3, 13.3 times more Carbohydrate, 14.6 times more Fiber and 29.7 times more Protein than Raw Fruit Chayote.
Both Raw California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.