Nutrient Comparison: California Red Kidney Beans VS Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit Chayote:
- 100 grams of California Red Kidney Beans have 21.2 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit Chayote:
- 100 grams of California Red Kidney Beans have 11.5 times more Calcium, 8.9 times more Copper, 27.5 times more Iron, 13.3 times more Magnesium, 5.3 times more Manganese, 22.5 times more Phosphorus, 11.9 times more Potassium, 16 times more Selenium and 3.4 times more Zinc than Fruit Chayote.
- While 100 g of Raw Fruit Chayote contain 8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 17.4 times more Energy, 2.3 times more Omega 3, 13.3 times more Carbohydrate, 14.6 times more Fiber and 29.7 times more Protein than Fruit Chayote.
- 100 grams of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 grams.