Lets compare vitamin content per 100 grams of Fruit Chayote vs Boiled California Red Kidney Beans:
Raw Fruit Chayote has 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Fruit Chayote as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Boiled California Red Kidney Beans:
Raw Fruit Chayote has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 3.4 times more Potassium and 6 times more Selenium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, 5 times more Carbohydrate, 5.5 times more Fiber and 11.1 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Fruit Chayote as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.