California Red Kidney Beans VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweetened Dried Mango:
- 100 calories of California Red Kidney Beans have 8.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.6 times more Vitamin B9 than Sweetened Dried Mango.
- While 100 kcal of Sweetened Dried Mango contain more Vitamin A and 9.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweetened Dried Mango:
- 100 calories of California Red Kidney Beans have more Calcium, 3.5 times more Copper, 39.3 times more Iron, 7.7 times more Magnesium, 7.8 times more Phosphorus, 5.2 times more Potassium and 8.2 times more Zinc than Sweetened Dried Mango.
- While 100 kcal of Sweetened Dried Mango contain 10.3 times more Manganese and 15.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 10 times more Fiber and 9.6 times more Protein than Sweetened Dried Mango.
- While 100 kcal of Sweetened Dried Mango contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- 100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.