Nutrient Comparison: California Red Kidney Beans VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweetened Dried Mango:
- 7 ounces of California Red Kidney Beans have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain more Vitamin A and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweetened Dried Mango:
- 7 ounces of California Red Kidney Beans have more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 10 times more Manganese and 14.7 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Energy per seven ounces.
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.