Nutrient Comparison: California Red Kidney Beans VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of California Red Kidney Beans have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain more Vitamin A and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of California Red Kidney Beans have more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 10 times more Manganese and 14.7 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Energy per 14 ounces.
- Both Raw California Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.