California Red Kidney Beans VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Onions Flakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Onions Flakes:
- 100 calories of California Red Kidney Beans have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Onions Flakes.
- While 100 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Onions Flakes have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Onions Flakes:
- 100 calories of California Red Kidney Beans have 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Onions Flakes.
- While 100 kcal of Dry Onions Flakes contain 1.3 times more Manganese and 1.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.9 times more Protein than Onions Flakes.
- While 100 kcal of Dry Onions Flakes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.