Nutrient Comparison: California Red Kidney Beans VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Onions Flakes:
- 100 grams of California Red Kidney Beans have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Onions Flakes:
- 100 grams of California Red Kidney Beans have 2.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 1.3 times more Calcium, 1.4 times more Manganese and 1.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 9.3 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes offer comparable quantities of Energy per 100 grams.
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 grams.