California Red Kidney Beans VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Onions Flakes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Onions Flakes:
- 300 calories of California Red Kidney Beans have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Onions Flakes.
- While 300 kcal of Dry Onions Flakes contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Onions Flakes have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Onions Flakes:
- 300 calories of California Red Kidney Beans have 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Onions Flakes.
- While 300 kcal of Dry Onions Flakes contain 1.3 times more Manganese and 1.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes contain similar levels of Calcium and Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2.9 times more Fiber and 2.9 times more Protein than Onions Flakes.
- While 300 kcal of Dry Onions Flakes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Onions Flakes offer comparable quantities of Energy per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.