Comparing Nutrients in 100 calories California Red Kidney BeansVS Peppermint
Weight per 100 calories
California Red Kidney Beans
30.3g
Peppermint
143g
California Red Kidney Beans have 4.7 times more energy per 100g than Peppermint. It has high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peppermint?
California Red Kidney Beans VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Peppermint?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Peppermint:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 than Peppermint.
While 100 kcal of Fresh Peppermint contain more Vitamin A, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Peppermint:
100 kcal of Fresh Peppermint contain 5.9 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium, 13.3 times more Sodium, 2.1 times more Zinc and 31.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peppermint contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Peppermint.
While 100 kcal of Fresh Peppermint contain 24.4 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.