Comparing Nutrients in 100 calories California Red Kidney BeansVS Dried Japanese Persimmons
Weight per 100 calories
California Red Kidney Beans
30.3g
Dried Japanese Persimmons
36.5g
California Red Kidney Beans have 1.2 times more energy per 100g than Dried Japanese Persimmons. It has high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Japanese Persimmons?
California Red Kidney Beans VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Japanese Persimmons:
100 calories of California Red Kidney Beans have 6.3 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Japanese Persimmons:
100 calories of California Red Kidney Beans have 6.5 times more Calcium, 2.1 times more Copper, 10.5 times more Iron, 4.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.7 times more Manganese than Raw California Red Kidney Beans.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Fiber and 14.7 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein