Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Japanese Persimmons:
Raw California Red Kidney Beans have 7.6 times more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Japanese Persimmons:
Raw California Red Kidney Beans have 7.8 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 6.1 times more Zinc than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 1.4 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, 1.7 times more Fiber and 17.7 times more Protein than Dried Japanese Persimmons.
Both Raw California Red Kidney Beans and Dried Japanese Persimmons have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.