Nutrient Comparison: California Red Kidney Beans VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of California Red Kidney Beans have 7.6 times more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Japanese Persimmons:
- 5 ounces of California Red Kidney Beans have 7.8 times more Calcium, 2.5 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 5 times more Phosphorus, 1.9 times more Potassium and 6.1 times more Zinc than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.4 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.2 times more Energy, 1.7 times more Fiber and 17.7 times more Protein than Dried Japanese Persimmons.
- Both California Red Kidney Beans and Dried Japanese Persimmons offer comparable quantities of Carbohydrate per five ounces.