Nutrient Comparison: Dried Japanese Persimmons VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Japanese Persimmons have 1.5 times more Copper, 4.4 times more Manganese and 1.9 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 2.2 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Protein than Dried Japanese Persimmons.