Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
Dried Japanese Persimmons have more Vitamin A than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
Dried Japanese Persimmons have 1.5 times more Copper, 4.4 times more Manganese and 1.9 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Zinc and 2.9 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Persimmons have 2.2 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.