Nutrient Comparison: Dried Japanese Persimmons VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Japanese Persimmons have 1.5 times more Copper, 4.4 times more Manganese and 1.9 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 2.2 times more Energy, 3.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Protein than Dried Japanese Persimmons.