Nutrient Comparison: Boiled California Red Kidney Beans VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 55 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Native Persimmons:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 5.3 times more Phosphorus and 1.4 times more Potassium than Native Persimmons.
- Both Boiled California Red Kidney Beans and Native Persimmons contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 11.4 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein