Nutrient Comparison: Boiled California Red Kidney Beans VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 55 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Native Persimmons:
- 1 pound of Boiled California Red Kidney Beans has 2.4 times more Calcium, 5.3 times more Phosphorus and 1.4 times more Potassium than Native Persimmons.
- Both Boiled California Red Kidney Beans and Native Persimmons contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 11.4 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein