Nutrient Comparison: California Red Kidney Beans VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 14.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Native Persimmons:
- 100 grams of California Red Kidney Beans have 7.2 times more Calcium, 3.7 times more Iron, 15.6 times more Phosphorus and 4.8 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate and 30.5 times more Protein than Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein