Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Native Persimmons:
Raw Native Persimmons contain 14.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Native Persimmons:
Raw California Red Kidney Beans have 7.2 times more Calcium, 3.7 times more Iron, 15.6 times more Phosphorus and 4.8 times more Potassium than Raw Native Persimmons.
While Raw Native Persimmons contain 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate and 30.5 times more Protein than Raw Native Persimmons.
Both Raw California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.