Nutrient Comparison: California Red Kidney Beans VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 14.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Native Persimmons:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 3.7 times more Iron, 15.6 times more Phosphorus and 4.8 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate and 30.5 times more Protein than Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein