Comparing Nutrients in 500 calories California Red Kidney BeansVS Native Persimmons
Weight per 500 calories
California Red Kidney Beans
152g
Native Persimmons
394g
California Red Kidney Beans have 2.6 times more energy per 100g than Native Persimmons. It has high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Native Persimmons?
California Red Kidney Beans VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Native Persimmons?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Native Persimmons:
500 kcal of Raw Native Persimmons contain 38.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Native Persimmons:
500 calories of California Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Iron, 6 times more Phosphorus and 1.8 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 11.7 times more Protein than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Native Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein