Comparing Nutrients in 100 calories California Red Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
California Red Kidney Beans
30.3g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
California Red Kidney Beans have 6.2 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
California Red Kidney Beans VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Vitamin B6 and 60.6 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 8.1 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.1 times more Manganese and 45.8 times more Water than Raw California Red Kidney Beans.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 20 times more Fiber and 10.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.