Nutrient Comparison: California Red Kidney Beans VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of California Red Kidney Beans have 9.1 times more Vitamin B1, 10.4 times more Vitamin B2, 10.4 times more Vitamin B3, 13.9 times more Vitamin B5, 4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 9.7 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of California Red Kidney Beans have 15 times more Calcium, 15.9 times more Copper, 30.2 times more Iron, 13.3 times more Magnesium, 2 times more Manganese, 50.6 times more Phosphorus, 11.5 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 7.4 times more Water than Raw California Red Kidney Beans.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.2 times more Energy, 4.7 times more Omega 3, 4.6 times more Carbohydrate, 124.5 times more Fiber and 67.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 grams.