Comparing Nutrients in 100 calories California Red Kidney BeansVS Extra Sweet Pineapple
Weight per 100 calories
California Red Kidney Beans
30.3g
Extra Sweet Pineapple
196g
California Red Kidney Beans have 6.5 times more energy per 100g than Extra Sweet Pineapple. It has high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Extra Sweet Pineapple?
California Red Kidney Beans VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Extra Sweet Pineapple:
100 calories of California Red Kidney Beans have 3.2 times more Vitamin B9 than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 81.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Extra Sweet Pineapple:
100 calories of California Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 7.8 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 5.3 times more Manganese and 47.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.7 times more Fiber and 7.1 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein