Comparing Nutrients in 100 calories Extra Sweet PineappleVS Boiled California Red Kidney Beans
Weight per 100 calories
Extra Sweet Pineapple
196g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is average in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Boiled California Red Kidney Beans?
Extra Sweet Pineapple VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Extra Sweet Pineapple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Extra Sweet Pineapple vs Boiled California Red Kidney Beans:
100 calories of Extra Sweet Pineapple have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 114.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Extra Sweet Pineapple.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Extra Sweet Pineapple vs Boiled California Red Kidney Beans:
100 calories of Extra Sweet Pineapple have 6.3 times more Manganese and 3.1 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 7 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
Both Raw Extra Sweet Pineapple as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Extra Sweet Pineapple have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 7.1 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein