Nutrient Comparison: California Red Kidney Beans VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Extra Sweet Pineapple:
- 1 pound of California Red Kidney Beans has 6.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 20.7 times more Vitamin B9 than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 12.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Extra Sweet Pineapple:
- 1 pound of California Red Kidney Beans has 15 times more Calcium, 9.7 times more Copper, 33.4 times more Iron, 13.3 times more Magnesium, 1.2 times more Manganese, 50.6 times more Phosphorus, 13.8 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.5 times more Energy, 4.4 times more Carbohydrate, 17.8 times more Fiber and 46 times more Protein than Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein