Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Potato Puffs
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Potato Puffs
56.2g
California Red Kidney Beans have 1.9 times more energy per 100g than Frozen Potato Puffs. It has high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Potato Puffs?
California Red Kidney Beans VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Potato Puffs:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 12.5 times more Vitamin B9 than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Potato Puffs:
100 calories of California Red Kidney Beans have 8.1 times more Calcium, 7.9 times more Copper, 10.7 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 5.3 times more Zinc than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 72.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 64.6 times more Fat, 73 times more Saturated Fat, 5.1 times more Omega 3 and 99.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein