Nutrient Comparison: California Red Kidney Beans VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Potato Puffs:
- 14 ounces of California Red Kidney Beans have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 23.2 times more Vitamin B9 than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Potato Puffs:
- 14 ounces of California Red Kidney Beans have 15 times more Calcium, 14.7 times more Copper, 19.9 times more Iron, 10 times more Magnesium, 9 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium and 9.8 times more Zinc than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 38.9 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Energy, 2.4 times more Carbohydrate, 10.8 times more Fiber and 12.6 times more Protein than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 34.8 times more Fat, 39.4 times more Saturated Fat, 2.8 times more Omega 3 and 53.7 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6