California Red Kidney Beans VS Golden Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Golden Raisins?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Golden Raisins:
- 100 calories of California Red Kidney Beans have 60.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 119.8 times more Vitamin B9 than Golden Raisins.
- Both California Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Golden Raisins:
- 100 calories of California Red Kidney Beans have 2.8 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 6.3 times more Zinc than Golden Raisins.
- 100 calories of Golden Raisins lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 6.9 times more Fiber and 6.8 times more Protein than Golden Raisins.
- While 100 kcal of Golden Seedless Raisins contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per 100 calories.
- 100 calories of Golden Raisins provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.