Nutrient Comparison: California Red Kidney Beans VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Golden Raisins:
- 14 ounces of California Red Kidney Beans have 66.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Golden Raisins.
- Both California Red Kidney Beans and Golden Raisins provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Golden Raisins:
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Golden Raisins.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.4 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Golden Raisins offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.