Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, popcorn, caramel-coated, without peanuts?
California Red Kidney Beans VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of California Red Kidney Beans have 10.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 12.4 times more Vitamin B5, 18.5 times more Vitamin B6 and 102.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of California Red Kidney Beans have 5.9 times more Calcium, 12.1 times more Copper, 7 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 6.4 times more Phosphorus, 17.9 times more Potassium and 5.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 14.3 times more Sodium than Raw California Red Kidney Beans.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.3 times more Fiber and 8.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 39.2 times more Fat, 76.8 times more Saturated Fat, 3.6 times more Omega 3 and 57.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein